FC2ブログ

My happiness antenna
I always turn on my happiness antenna for my sustainability of happiness

2. Soothe your feelings(2/8 Steps)

When you're feeling angry with someone, soothe your feelings.

Shout it out, sing your favorite songs, enjoy drive your car,
look up at the sky or practice meditation, etc.

The ways to calm your heart depends on your situation.

Anyway, soothe your feelings before you accept your situation.


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